Breathing The Correct Way

As a runner, breathing is essential to me. The correct way to breathe when running is to inhale and exhale using the nose and mouth. Simultaneously providing maximum oxygen intake. Keep shoulders back and chest up, resulting in a relaxed, easy stride.

Learning to breathe is part of being a good runner. If everything were easy, anybody would be doing it. Not everyone is a runner, so count your lucky stars if you are a part of this exclusive club. For beginner runners inhale for three-foot strikes and exhale for two. If this seems complicated for you, simply pay attention to your breath and get a sense of how a comfortable rhythm feels. Remember, slower, deeper breathing will benefit your running.

Another way to breathe while running is through the nose and mouth alternately. A third technique is in and out through the nose. Whichever way works for you is the one you utilize.

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Shortness Of Breath

Shortness of breath while running can signify a problem such as heart or lung problems.  A less serious scenario may be anxiety, asthma, or allergies. You know your body better than anyone if you think it is something wrong contact your doctor. Even healthy people can, at times, have shortness of breath.

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Belly Breathing

You can also practice belly breathing; belly breathing, or deep breathing is contracting the diaphragm. It encourages a full oxygen exchange. It is also a great way to tone your ab muscles. This type of breathing lowers the heartbeat and can also lower blood pressure. Focusing on breathing relaxes the body and helps lower stress levels. Who does not want a stress-free run?

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Practice Makes Perfect

So, start practicing, and pay attention to your breathing on your next run. Soon you will not have to think about it consciously; it will come naturally.

Good luck runners!

Feel free to shoot me an e-mail if you have questions of any kind.  I am always open to conversation and would love to hear from you.